Deux nectarines fraîches
Nutritional Overview
Le repas contient deux nectarines fraîches, chacune pesant environ 150g. Faible en graisses, riche en glucides naturels et en fibres. Valeurs estimées, les graisses sont très faibles et arrondies à 1g au total.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Deux nectarines fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Deux nectarines fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Deux nectarines fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Deux nectarines fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 67 calories (50% of total calories).
• Energy sources: nectarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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