Deux Mozza Burgers & Frites
Nutritional Overview
Two mozzarella burgers with buns, fries, and a sugary root beer provide a calorie-dense meal rich in protein and fats but high in carbohydrates and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Deux Mozza Burgers & Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux Mozza Burgers & Frites provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Deux Mozza Burgers & Frites is an excellent energy source for active individuals and athletes.
• High in fats (70g), Deux Mozza Burgers & Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux Mozza Burgers & Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozza Burger Patty contributes 400 calories (29% of total calories).
• Protein sources: Mozza Burger Patty, Mozzarella Cheese, Burger Bun, French Fries provide essential amino acids for muscle health.
• Energy sources: Mozza Burger Patty, Burger Bun, French Fries, Root Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozza Burger Patty
150gr
Protein: 35g
| Carbs: 10g
| Fat: 25g
Mozzarella Cheese
50gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Burger Bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
French Fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Root Beer
355gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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