Deux merguez et deux saucisses
Nutritional Overview
A high-protein meal consisting of two merguez sausages and two regular sausages, rich in fats and moderate in carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Deux merguez et deux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux merguez et deux saucisses provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Deux merguez et deux saucisses is suitable for low-carb and ketogenic diets.
• High in fats (50g), Deux merguez et deux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux merguez et deux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 300 calories (50% of total calories).
• Protein sources: merguez, saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
merguez
150gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
saucisse
150gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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