Deux mandarines fraîches
Nutritional Overview
Ce repas contient deux mandarines fraîches, chacune pesant environ 100g. Les valeurs nutritionnelles sont estimées pour des mandarines de taille moyenne. Aucun ingrédient manquant n'a été détecté.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Deux mandarines fraîches provides moderate energy and can fit well into most balanced meal plans.
• Deux mandarines fraîches provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Deux mandarines fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 52 calories (50% of total calories).
• Energy sources: mandarine, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!