Deux mandarines
Nutritional Overview
Le repas contient deux mandarines d'environ 100g chacune. Valeurs estimées selon des moyennes standards. Aucun ingrédient inconnu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Deux mandarines provides moderate energy and can fit well into most balanced meal plans.
• Deux mandarines provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Deux mandarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 52 calories (50% of total calories).
• Energy sources: mandarine, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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