Deux jaunes d’œuf cru
Nutritional Overview
Deux jaunes d’œuf crus apportent principalement des lipides et protéines avec très peu de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Deux jaunes d’œuf cru provides moderate energy and can fit well into most balanced meal plans.
• Deux jaunes d’œuf cru contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Deux jaunes d’œuf cru is suitable for low-carb and ketogenic diets.
• Deux jaunes d’œuf cru contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Deux jaunes d’œuf cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaune d’œuf contributes 110 calories (100% of total calories).
• Protein sources: jaune d’œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jaune d’œuf
34gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!