Deux hot-dogs classiques
Nutritional Overview
Ce repas comprend deux hot-dogs classiques avec pain, saucisses, oignons frits et mayonnaise, accompagnés d'une boisson gazeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Deux hot-dogs classiques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux hot-dogs classiques provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Deux hot-dogs classiques is an excellent energy source for active individuals and athletes.
• High in fats (72g), Deux hot-dogs classiques provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deux hot-dogs classiques should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain à hot-dog contributes 320 calories (31% of total calories).
• Protein sources: Pain à hot-dog, Saucisse de hot-dog provide essential amino acids for muscle health.
• Energy sources: Pain à hot-dog, Saucisse de hot-dog supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hot-dog
100gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Saucisse de hot-dog
100gr
Protein: 10g
| Carbs: 6g
| Fat: 22g
Oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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