Deux gaufrettes
Nutritional Overview
Deux gaufrettes : friandise sucrée riche en glucides, avec des matières grasses modérées et peu de protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Deux gaufrettes provides moderate energy and can fit well into most balanced meal plans.
• Deux gaufrettes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Deux gaufrettes is an excellent energy source for active individuals and athletes.
• Deux gaufrettes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Deux gaufrettes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufrettes (2 pièces) contributes 260 calories (100% of total calories).
• Protein sources: Gaufrettes (2 pièces) provide essential amino acids for muscle health.
• Energy sources: Gaufrettes (2 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufrettes (2 pièces)
60gr
Protein: 6g
| Carbs: 42g
| Fat: 8g
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