Deux Gaufres
Nutritional Overview
Two waffles totaling 500 calories with moderate protein, high carbs, and moderate fats including sugar and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Deux Gaufres provides moderate energy and can fit well into most balanced meal plans.
• Deux Gaufres offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Deux Gaufres is an excellent energy source for active individuals and athletes.
• High in fats (20g), Deux Gaufres provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deux Gaufres with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter contributes 350 calories (140% of total calories).
• Protein sources: Waffle batter provide essential amino acids for muscle health.
• Energy sources: Waffle batter, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter
150gr
Protein: 8g
| Carbs: 50g
| Fat: 12g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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