Deux fromages blancs
Nutritional Overview
Deux pots de fromage blanc nature 3% visibles sur l'image. Estimation basee sur 2 portions de 100 gr chacune. Valeurs nutritionnelles estimees a partir d'un produit laitier nature standard. Aucune valeur manquante notable, sinon 0 serait utilise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Deux fromages blancs provides moderate energy and can fit well into most balanced meal plans.
• Deux fromages blancs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Deux fromages blancs is suitable for low-carb and ketogenic diets.
• Deux fromages blancs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Deux fromages blancs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature 3% 1 contributes 77 calories (50% of total calories).
• Protein sources: fromage blanc nature 3% 1, fromage blanc nature 3% 2 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc nature 3% 1
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
fromage blanc nature 3% 2
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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