Deux fromages blancs
Nutritional Overview
Deux portions de fromage blanc nature au lait demi-écrémé. Estimation basée sur des pots individuels visibles. Aucune valeur manquante détectée, 0 non utilisé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Deux fromages blancs provides moderate energy and can fit well into most balanced meal plans.
• Deux fromages blancs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Deux fromages blancs is suitable for low-carb and ketogenic diets.
• Deux fromages blancs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Deux fromages blancs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 90 calories (50% of total calories).
• Protein sources: fromage blanc nature, fromage blanc nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
fromage blanc nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
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