Deux dattes
Nutritional Overview
Deux dattes apportent principalement une source concentrée de glucides naturels, principalement sous forme de sucres, avec très peu de protéines et de graisses. Elles fournissent une énergie rapide avec un score santé modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Deux dattes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Deux dattes is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Deux dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Datte contributes 132 calories (100% of total calories).
• Energy sources: Datte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Datte
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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