Deux cuillères graines de chia
Nutritional Overview
Deux cuillères à soupe de graines de chia fournissent un apport riche en fibres, protéines végétales et acides gras oméga-3, avec très peu de sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Deux cuillères graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Deux cuillères graines de chia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Deux cuillères graines de chia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Deux cuillères graines de chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Deux cuillères graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 138 calories (100% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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