Deux cuillerées de beurre de peanut Kraft
Nutritional Overview
Deux cuillerées de beurre de peanut Kraft contiennent principalement des arachides, de l'huile végétale et une petite quantité de sucre. Cette portion fournit 180 calories, riche en lipides et source modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Deux cuillerées de beurre de peanut Kraft provides moderate energy and can fit well into most balanced meal plans.
• Deux cuillerées de beurre de peanut Kraft contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Deux cuillerées de beurre de peanut Kraft is suitable for low-carb and ketogenic diets.
• High in fats (16g), Deux cuillerées de beurre de peanut Kraft provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deux cuillerées de beurre de peanut Kraft with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arachides contributes 160 calories (89% of total calories).
• Protein sources: arachides provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
arachides
30gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sucre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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