Deux crêpes au sucre
Nutritional Overview
Two sweet crepes primarily providing carbohydrates and sugars with moderate protein and low fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux crêpes au sucre contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Deux crêpes au sucre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Deux crêpes au sucre is an excellent energy source for active individuals and athletes.
• Deux crêpes au sucre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Deux crêpes au sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes contributes 300 calories (75% of total calories).
• Protein sources: Crêpes provide essential amino acids for muscle health.
• Energy sources: Crêpes, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes
150gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
Sucre
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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