Deux croissants + lait
Nutritional Overview
Deux croissants au beurre accompagnés de lait entier : apport calorique et en matières grasses modérés à élevés, avec des glucides principalement issus de la viennoiserie et du lait.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Deux croissants + lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux croissants + lait provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Deux croissants + lait is an excellent energy source for active individuals and athletes.
• High in fats (33g), Deux croissants + lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deux croissants + lait should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 428 calories (60% of total calories).
• Protein sources: Croissant, Lait entier provide essential amino acids for muscle health.
• Energy sources: Croissant, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
120gr
Protein: 6g
| Carbs: 58g
| Fat: 21g
Lait entier
250gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
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