Deux croissants café
Nutritional Overview
Petit-déjeuner avec deux croissants nature et un café noir. Les valeurs sont estimées visuellement. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Deux croissants café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deux croissants café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Deux croissants café is an excellent energy source for active individuals and athletes.
• High in fats (33g), Deux croissants café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux croissants café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant nature 1 contributes 250 calories (50% of total calories).
• Protein sources: croissant nature 1, croissant nature 2 provide essential amino acids for muscle health.
• Energy sources: croissant nature 1, croissant nature 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant nature 1
60gr
Protein: 5g
| Carbs: 23g
| Fat: 16g
croissant nature 2
60gr
Protein: 5g
| Carbs: 23g
| Fat: 16g
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