Deux Croissants au Beurre
Nutritional Overview
Deux croissants au beurre de 60g chacun, riches en calories, glucides et lipides, apportant une énergie dense mais modérée en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Deux Croissants au Beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deux Croissants au Beurre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Deux Croissants au Beurre is an excellent energy source for active individuals and athletes.
• High in fats (42g), Deux Croissants au Beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux Croissants au Beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant au beurre contributes 350 calories (50% of total calories).
• Protein sources: Croissant au beurre, Croissant au beurre provide essential amino acids for muscle health.
• Energy sources: Croissant au beurre, Croissant au beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant au beurre
60gr
Protein: 6g
| Carbs: 35g
| Fat: 21g
Croissant au beurre
60gr
Protein: 6g
| Carbs: 35g
| Fat: 21g
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