Deux éclairs au chocolat
Nutritional Overview
Deux éclairs au chocolat riches en glucides et en graisses, modérés en protéines. Principalement composés de pâte à choux, crème pâtissière et glaçage chocolat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux éclairs au chocolat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Deux éclairs au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Deux éclairs au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Deux éclairs au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux éclairs au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème pâtissière chocolat contributes 200 calories (44% of total calories).
• Protein sources: Pâte à choux, Crème pâtissière chocolat provide essential amino acids for muscle health.
• Energy sources: Pâte à choux, Crème pâtissière chocolat, Glaçage chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à choux
80gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Crème pâtissière chocolat
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Glaçage chocolat
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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