deux chocolats noirs
Nutritional Overview
L'image montre deux chocolats noirs, l'un de forme rectangulaire (probablement praliné) et l'autre rond (probablement ganache). Les valeurs nutritionnelles sont estimées pour 30g au total. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, deux chocolats noirs provides moderate energy and can fit well into most balanced meal plans.
• deux chocolats noirs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• deux chocolats noirs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests deux chocolats noirs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir (praliné) contributes 90 calories (50% of total calories).
• Energy sources: chocolat noir (praliné), chocolat noir (ganache) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir (praliné)
15gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
chocolat noir (ganache)
15gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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