Deux carrés frais & pain intégral
Nutritional Overview
Deux portions de carré frais accompagnées de pain intégral tranché apportant une bonne source de protéines, glucides complexes et faible en gras, idéal pour un encas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux carrés frais & pain intégral contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Deux carrés frais & pain intégral offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Deux carrés frais & pain intégral is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Deux carrés frais & pain intégral is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Deux carrés frais & pain intégral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain intégral tranché contributes 180 calories (56% of total calories).
• Protein sources: Carré frais provide essential amino acids for muscle health.
• Energy sources: Pain intégral tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carré frais
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
Pain intégral tranché
100gr
Protein: 2g
| Carbs: 43g
| Fat: 1g
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