Deux carrés frais
Nutritional Overview
Deux portions individuelles de carré frais Elle et Vire, probablement fromage frais à l'ail et aux fines herbes. Valeurs estimées à partir de portions visibles et de références nutritionnelles usuelles. Les glucides et sucres exacts ne sont pas lisibles sur l'emballage, donc les valeurs manquantes ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux carrés frais is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Deux carrés frais contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Deux carrés frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais ail et fines herbes contributes 31 calories (50% of total calories).
Detailed Ingredient Breakdown
fromage frais ail et fines herbes
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
fromage frais ail et fines herbes
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!