Deux boules de Berlin
Nutritional Overview
Deux boules de Berlin sont des beignets frits, riches en glucides et en matières grasses, principalement issus de la farine, du sucre, du beurre et de la confiture. Cette pâtisserie sucrée apporte une quantité modérée de protéines grâce à l'œuf.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Deux boules de Berlin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deux boules de Berlin offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Deux boules de Berlin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Deux boules de Berlin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deux boules de Berlin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 270 calories (42% of total calories).
• Protein sources: Farine, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine, Sucre, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
100gr
Protein: 8g
| Carbs: 76g
| Fat: 1g
Sucre
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Confiture
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Œuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!