Deux bananes mûres
Nutritional Overview
Ce repas contient deux bananes mûres (environ 240g au total). Toutes les valeurs nutritionnelles sont estimées pour ce poids. Aucun ingrédient n'a de valeur manquante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Deux bananes mûres provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Deux bananes mûres is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Deux bananes mûres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Deux bananes mûres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 210 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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