Deux bananes
Nutritional Overview
Deux bananes fraîches : apportées surtout en glucides et sucres naturels, avec fibres et potassium.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Deux bananes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Deux bananes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Deux bananes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Deux bananes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 215 calories (100% of total calories).
• Protein sources: Banane provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
250gr
Protein: 3g
| Carbs: 55g
| Fat: 1g
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