Deutsches Frühstück Teller
Nutritional Overview
Das Frühstück besteht aus einem Mehrkornbrötchen, einer Scheibe Gouda, einer Scheibe Salami, einer Portion Kräuterfrischkäse und Butter. Eine mögliche Zutat ist nicht identifizierbar und wurde mit 0 Werten berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deutsches Frühstück Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Deutsches Frühstück Teller offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Deutsches Frühstück Teller is an excellent energy source for active individuals and athletes.
• High in fats (23g), Deutsches Frühstück Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deutsches Frühstück Teller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 180 calories (38% of total calories).
• Protein sources: Mehrkornbrötchen, Scheibe Gouda Käse, Scheibe Salami provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Scheibe Gouda Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Scheibe Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Kräuterfrischkäse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Butterportion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Unbekannte Zutat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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