Deutsches Frühstück
Nutritional Overview
Typisches deutsches Frühstück mit gekochtem Ei, Mehrkornbrötchen, Banane, Apfel, Frischkäse, Kochschinkenwurst, Käsescheiben, Gurke und Tomate. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Deutsches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deutsches Frühstück provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Deutsches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (27g), Deutsches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deutsches Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 180 calories (27% of total calories).
• Protein sources: Gekochtes Ei, Mehrkornbrötchen, Kochschinkenwurst, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen, Banane, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mehrkornbrötchen
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apfel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kochschinkenwurst
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Käsescheiben
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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