Deutsches Frühstück
Nutritional Overview
Ein typisches deutsches Frühstück mit Mehrkornbrötchen, Ei, Butter, Salami, Käse und Kräuterfrischkäse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Deutsches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deutsches Frühstück provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Deutsches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (30g), Deutsches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Deutsches Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Mehrkornbrötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuterfrischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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