Deu Uova Strapazzate
Nutritional Overview
Scrambled eggs dish with moderate calories, high protein from eggs, and fats mainly from butter, including small amounts of carbs and sugars from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deu Uova Strapazzate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Deu Uova Strapazzate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deu Uova Strapazzate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Deu Uova Strapazzate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Deu Uova Strapazzate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (80% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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