Dessertteller
Nutritional Overview
Der Teller enthält Schokoladeneis, ein Eclair mit Schokoladenglasur, Mandelkrokant und eine halbe Kiwi. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Dessertteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessertteller contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Dessertteller is an excellent energy source for active individuals and athletes.
• High in fats (36g), Dessertteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessertteller should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eclair mit Schokolade contributes 250 calories (40% of total calories).
• Protein sources: Schokoladeneis, Eclair mit Schokolade provide essential amino acids for muscle health.
• Energy sources: Schokoladeneis, Eclair mit Schokolade, Mandelkrokant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladeneis
80gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Eclair mit Schokolade
90gr
Protein: 3g
| Carbs: 30g
| Fat: 14g
Mandelkrokant
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Kiwi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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