Desserttallerken
Nutritional Overview
Tallerkenen inneholder tre typer desserter: banankrem med sjokoladebiter, sitronfromasj og gulrotkake med glasur. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan mangle og er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Desserttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desserttallerken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Desserttallerken is an excellent energy source for active individuals and athletes.
• High in fats (58g), Desserttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Desserttallerken should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banankrem med sjokoladebiter contributes 400 calories (39% of total calories).
• Protein sources: Banankrem med sjokoladebiter, Sitronfromasj, Gulrotkake med glasur provide essential amino acids for muscle health.
• Energy sources: Banankrem med sjokoladebiter, Sitronfromasj, Gulrotkake med glasur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banankrem med sjokoladebiter
150gr
Protein: 4g
| Carbs: 45g
| Fat: 22g
Sitronfromasj
120gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Gulrotkake med glasur
100gr
Protein: 7g
| Carbs: 30g
| Fat: 21g
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