Desserts japonais
Nutritional Overview
Ce repas contient deux mochis saupoudrés de kinako et une part de gâteau au matcha avec de la crème fouettée. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Desserts japonais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desserts japonais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Desserts japonais is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desserts japonais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desserts japonais with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au matcha contributes 350 calories (49% of total calories).
• Protein sources: Mochi (pâte de riz), Poudre de soja grillé (kinako), Gâteau au matcha provide essential amino acids for muscle health.
• Energy sources: Mochi (pâte de riz), Gâteau au matcha, Crème fouettée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mochi (pâte de riz)
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Poudre de soja grillé (kinako)
15gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Gâteau au matcha
120gr
Protein: 3g
| Carbs: 50g
| Fat: 20g
Crème fouettée
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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