Dessertbord
Nutritional Overview
Een zoet dessertbord met vanille dessert, aardbeien bavarois en chocoladegebak. Waarden zijn geschat op basis van zichtbare porties en verpakking; ontbrekende of onzekere details zijn op 0 gezet indien niet betrouwbaar vast te stellen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Dessertbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessertbord offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (109g), Dessertbord is an excellent energy source for active individuals and athletes.
• High in fats (42g), Dessertbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessertbord should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladegebak contributes 350 calories (41% of total calories).
• Protein sources: vanille dessert, aardbeien bavarois, chocoladegebak provide essential amino acids for muscle health.
• Energy sources: vanille dessert, aardbeien bavarois, chocoladegebak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille dessert
100gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
aardbeien bavarois
180gr
Protein: 4g
| Carbs: 42g
| Fat: 16g
chocoladegebak
110gr
Protein: 4g
| Carbs: 43g
| Fat: 19g
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