Dessert Trio Plate
Nutritional Overview
This dessert plate includes a slice of chocolate cake, a fried dough topped with vanilla ice cream and berry sauce, and a slice of kiwi. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Dessert Trio Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessert Trio Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Dessert Trio Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Dessert Trio Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessert Trio Plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough with ice cream contributes 350 calories (45% of total calories).
• Protein sources: Chocolate cake slice, Fried dough with ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate cake slice, Fried dough with ice cream, Berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake slice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Fried dough with ice cream
120gr
Protein: 3g
| Carbs: 40g
| Fat: 20g
Berry sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Kiwi slice
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vanilla ice cream
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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