Dessert soja et chocolat
Nutritional Overview
Ce repas contient un dessert au soja aromatisé et un morceau de chocolat noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dessert soja et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Dessert soja et chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Dessert soja et chocolat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert soja et chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dessert soja et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dessert au soja contributes 130 calories (62% of total calories).
• Protein sources: dessert au soja provide essential amino acids for muscle health.
• Energy sources: dessert au soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dessert au soja
125gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
chocolat noir
20gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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