Dessert plate mix
Nutritional Overview
This dessert plate includes tiramisu, strawberry shortcake, and a slice of pound cake. Nutritional values are estimated based on visual analysis; exact values may vary. Some values may be approximated due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Dessert plate mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessert plate mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Dessert plate mix is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dessert plate mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessert plate mix should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiramisu contributes 300 calories (38% of total calories).
• Protein sources: Tiramisu, Strawberry shortcake, Pound cake slice provide essential amino acids for muscle health.
• Energy sources: Tiramisu, Strawberry shortcake, Pound cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiramisu
120gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Strawberry shortcake
130gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Pound cake slice
90gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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