Dessert Plate Duo
Nutritional Overview
This plate contains a small slice of cheesecake, a mini chocolate eclair, and a small portion of mixed fruit garnish. All visible ingredients are included and estimated. Some values may be approximate due to missing detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert Plate Duo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert Plate Duo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Dessert Plate Duo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dessert Plate Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessert Plate Duo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesecake slice contributes 210 calories (62% of total calories).
• Protein sources: Cheesecake slice provide essential amino acids for muscle health.
• Energy sources: Cheesecake slice, Chocolate eclair supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesecake slice
70gr
Protein: 4g
| Carbs: 22g
| Fat: 11g
Chocolate eclair
40gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Mixed fruit garnish
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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