Dessert mardi soir
Nutritional Overview
Ce dessert comprend un latte macchiato, une portion de gâteau à la broche et deux papillotes de chocolat noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dessert mardi soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessert mardi soir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dessert mardi soir is an excellent energy source for active individuals and athletes.
• High in fats (32g), Dessert mardi soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dessert mardi soir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau à la broche contributes 250 calories (46% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Gâteau à la broche, Papillote chocolat noir, Papillote chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Gâteau à la broche
80gr
Protein: 2g
| Carbs: 24g
| Fat: 14g
Papillote chocolat noir
20gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
Papillote chocolat noir
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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