Dessert lait chocolat noisette
Nutritional Overview
Dessert lacté au chocolat et noisettes, portion estimée à 100g. Valeurs nutritionnelles approximatives, certains ingrédients mineurs non inclus car valeurs inconnues (mis à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dessert lait chocolat noisette provides moderate energy and can fit well into most balanced meal plans.
• Dessert lait chocolat noisette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert lait chocolat noisette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dessert lait chocolat noisette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 50 calories (36% of total calories).
• Energy sources: chocolat, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
chocolat
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
noisettes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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