Dessert lacté caramel
Nutritional Overview
Petit dessert lacté en pot avec base caramel visible. Estimation visuelle des ingrédients uniquement; les valeurs non clairement identifiables ont été mises à 0 si manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dessert lacté caramel provides moderate energy and can fit well into most balanced meal plans.
• Dessert lacté caramel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Dessert lacté caramel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert lacté caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dessert lacté caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème dessert vanille contributes 130 calories (76% of total calories).
• Protein sources: crème dessert vanille provide essential amino acids for muscle health.
• Energy sources: crème dessert vanille, sauce caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème dessert vanille
110gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
sauce caramel
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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