Dessert fruits et crème
Nutritional Overview
Assiette dessert composée d'ananas frais, d'abricots au sirop, d'un petit fondant au chocolat, de crème anglaise et d'un peu de caramel. Les valeurs sont estimées, certains apports sont approximatifs et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Dessert fruits et crème provides moderate energy and can fit well into most balanced meal plans.
• Dessert fruits et crème contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Dessert fruits et crème is an excellent energy source for active individuals and athletes.
• Dessert fruits et crème contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dessert fruits et crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abricot au sirop contributes 43 calories (39% of total calories).
• Protein sources: fondant chocolat provide essential amino acids for muscle health.
• Energy sources: ananas, abricot au sirop, crème anglaise, caramel, fondant chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
abricot au sirop
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
crème anglaise
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
caramel
3gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fondant chocolat
6gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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