Dessert Fraise Morceaux Andros
Nutritional Overview
A strawberry dessert with fruit pieces in a yogurt base, low in fat, moderate in carbs and sugar, suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert Fraise Morceaux Andros is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Dessert Fraise Morceaux Andros is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dessert Fraise Morceaux Andros is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dessert Fraise Morceaux Andros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dairy Yogurt Base contributes 100 calories (118% of total calories).
• Energy sources: Strawberries, Dairy Yogurt Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Dairy Yogurt Base
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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