Dessert dolce
Nutritional Overview
Valori nutrizionali stimati per una porzione da 125g. Alcuni valori sono approssimati per mancanza di dettagli sugli ingredienti esatti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Dessert dolce provides moderate energy and can fit well into most balanced meal plans.
• Dessert dolce provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert dolce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dessert dolce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchero contributes 60 calories (48% of total calories).
• Protein sources: Latte provide essential amino acids for muscle health.
• Energy sources: Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchero
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Latte
60gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Panna
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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