Dessert crème brûlée fruits
Nutritional Overview
Dessert composé de crème brûlée, ganache au chocolat, framboises, myrtilles, tuile croustillante, feuilles de menthe et sucre décoratif. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert crème brûlée fruits contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert crème brûlée fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Dessert crème brûlée fruits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dessert crème brûlée fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dessert crème brûlée fruits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème brûlée contributes 180 calories (53% of total calories).
• Protein sources: crème brûlée provide essential amino acids for muscle health.
• Energy sources: crème brûlée, ganache chocolat, tuile croustillante, sucre décoratif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème brûlée
70gr
Protein: 4g
| Carbs: 18g
| Fat: 11g
ganache chocolat
25gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
framboises
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
myrtilles
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tuile croustillante
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
feuilles de menthe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre décoratif
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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