Dessert chocolat pêche
Nutritional Overview
Image montrant une crème dessert au chocolat presque finie et des morceaux de pêche. Les valeurs sont estimées visuellement. Aucun autre ingrédient alimentaire visible clairement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Dessert chocolat pêche provides moderate energy and can fit well into most balanced meal plans.
• Dessert chocolat pêche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Dessert chocolat pêche is an excellent energy source for active individuals and athletes.
• Dessert chocolat pêche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dessert chocolat pêche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème dessert au chocolat contributes 130 calories (68% of total calories).
• Protein sources: crème dessert au chocolat provide essential amino acids for muscle health.
• Energy sources: crème dessert au chocolat, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème dessert au chocolat
125gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
pêche
120gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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