Dessert chocolat et fruits
Nutritional Overview
Un dessert composé d'une barre glacée enrobée de chocolat, accompagnée de fraises, myrtilles, raisins rouges, granola et coulis de fruits rouges. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert chocolat et fruits contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert chocolat et fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Dessert chocolat et fruits is an excellent energy source for active individuals and athletes.
• High in fats (26g), Dessert chocolat et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dessert chocolat et fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre glacée enrobée de chocolat contributes 280 calories (64% of total calories).
• Protein sources: barre glacée enrobée de chocolat provide essential amino acids for muscle health.
• Energy sources: barre glacée enrobée de chocolat, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre glacée enrobée de chocolat
80gr
Protein: 4g
| Carbs: 24g
| Fat: 20g
fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raisin rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
coulis de fruits rouges
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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