Dessert café et douceurs
Nutritional Overview
Ce dessert comprend un latte macchiato, deux macarons (vanille et citron) et deux papillotes au chocolat noir. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer ou être approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert café et douceurs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert café et douceurs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Dessert café et douceurs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dessert café et douceurs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessert café et douceurs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papillote chocolat noir contributes 100 calories (21% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Macaron vanille, Macaron citron, Papillote chocolat noir, Papillote chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Macaron vanille
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Macaron citron
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Papillote chocolat noir
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Papillote chocolat noir
20gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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