Dessert banane et latte
Nutritional Overview
Ce dessert comprend une banane entière, deux papillotes de chocolat noir et un latte macchiato. Les valeurs sont estimées, certains apports peuvent varier selon la taille exacte des portions. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert banane et latte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert banane et latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Dessert banane et latte is an excellent energy source for active individuals and athletes.
• Dessert banane et latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dessert banane et latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papillotes chocolat noir contributes 140 calories (41% of total calories).
• Protein sources: latte macchiato provide essential amino acids for muscle health.
• Energy sources: banane, papillotes chocolat noir, latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
papillotes chocolat noir
30gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
latte macchiato
200gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
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