Dessert banane et chocolat
Nutritional Overview
Ce dessert comprend une banane, deux papillotes de chocolat noir (environ 12g chacune) et un latte macchiato. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert banane et chocolat contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert banane et chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dessert banane et chocolat is an excellent energy source for active individuals and athletes.
• Dessert banane et chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dessert banane et chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papillote chocolat noir contributes 110 calories (35% of total calories).
• Energy sources: Banane, Papillote chocolat noir, Papillote chocolat noir, Latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Papillote chocolat noir
24gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Papillote chocolat noir
24gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Latte macchiato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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