Dessert au Fontainebleau
Nutritional Overview
Dessert type Fontainebleau à base de fromage blanc et crème fraîche, adouci au sucre et à la vanille; riche en glucides et graisses, apport en sucre modéré à élevé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert au Fontainebleau contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Dessert au Fontainebleau contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Dessert au Fontainebleau is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dessert au Fontainebleau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dessert au Fontainebleau with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 150 calories (48% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Fromage blanc, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
150gr
Protein: 10g
| Carbs: 7g
| Fat: 2g
Crème fraîche
100gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanille
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gélatine (feuilles)
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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